I. Front Squats 5 x 5
115 - 155 - 195 (5) - 195 (5) - 195 (4)
II. 15-12-9
95, Thrusters
Pull-ups
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2010
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October
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- Snatch Balance 3 x 7
- "Helton"
- "Severin"
- Front Squats
- "Linda" aka The three bars of death
- Split Jerks
- Barbell Complex Met-con
- Overhead Squat Workout
- "Test 3"
- Snatch Practice
- Metabolic Conditioning Day ( Long Effort )
- Front Squats +
- 400 meter Walking Lunge
- Clean & Jerk Workout +
- MetCon
- Overhead Squats +
- "Nate"
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October
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