Warm-up:
3 Rounds
#88 Power Clean/front squat - Hang Clean - Clean , each followed by a split jerk
Front Lever Pulls, 5 reps
Headstand Press, 5 reps
I. Clean & Jerk 1 x 6 sets
185 - 190 - 195 x 4 sets
II. 30 - 20 - 10
Burpees
Box Jumps, 24"
Toes to bar
10:20
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