Tuesday, October 19, 2010

"Linda" aka The three bars of death


Warm-up:

3 Rounds

-#88 9 Deadlifts + 6 Hang Pwr Cleans + 3 Front Squat

- Breakdancers 3 r / 3l

-1 arm pull-up holds


"Linda"

10-9-8-7-6-5...1

#183 Deadlifts

#155 Bench Press

#88 Cleans


32:59



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