Rest day for me personally. But not for my clients.
Bear Complex: 5 Rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press x 7 reps of this succession = 1 Round
Rest as needed between rounds. During the round the bar cannot be put down. It's touch and go at the floor between each repetition. One can rest with the bar on the shoulders, at the hip, wherever but not on the floor. Increase load with every round. Fun Work !
Bear Complex: 5 Rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press x 7 reps of this succession = 1 Round
Rest as needed between rounds. During the round the bar cannot be put down. It's touch and go at the floor between each repetition. One can rest with the bar on the shoulders, at the hip, wherever but not on the floor. Increase load with every round. Fun Work !
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