11:00 am
Snatch Grip Halting Deadlifts (100% of Snatch) 72.5kg/3 x 3 sets
3:00 pm
"War Frank"
3 Rounds
25 Muscle-ups
100 Squats
35 GHD Situps Time: 50:42 Yes. That's corret.
This is a high volume of muscle-ups ! That was the element that slowed me down. I took it one at a time. This was a muscle up marathon. I considered reducing the number of muscle-ups to 15, but wanted to do this one as Rxd , livicating it to Marine Captain Warren A. Frank, regardless of how long it took. God bless his Soul !
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