Wednesday, March 24, 2010

Oly Lifting Day


am: Dumbbell Bent Press 35lb x 3r/3l - 50lb x 3r/3l - 60lb x 3r/3l

pm: Clean & Jerk
work up to 75% x 2 x 3 sets - 90% x 1 x 2 sets
100 yard power wheel crawl for time. 5:03
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