World Class Athletics

Clean Pull (Straight Arms) 90% of Clean 80kg x 3 x 3 sets

25 - 50 - 75

Squats
Pushups
Pull ups
Situps
33:47 Compare to 11/7/09 , 31:37

Notes: Last time I did it at Justin's in a group of 3. This time I did it solo. Makes a difference. Not everyday is a PR day.