4 x 400m ( on the local high school track )Rest 2 minutes between sprints.
I. 1:31
II. 1:35
III. 1:31
IV. 1:37
Now I know these times are not impressive. I didn't go for broke on these runs. I oriented this session more around mechanics practice, and breathing practice. I breathed in the cadance of inhale for 1 , exhale for 2 steps strictly inhaling thru the nose only. Felt good. Jah blessed with a beautiful day ! Usain is my hero.
Skill Practice:
5 Rounds
Planche tuck holds on paralettes 5-6 seconds
Front lever flat tuck holds ~ 10-15 seconds
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