Overhead Squats 5-5-5-5-5
60% of 5RM (95lbs) - 70%(115lbs) - 80%(130) - 90%(145lbs)x 4 reps - 90% (5reps)
Auxillary Fun Stuff
45pound barbell Jumping Squats, 10 reps every minute on the minute for 8 minutes.
Wheel Rollouts 7-5-5-4reps
Planche Frog Stands 13-13-15-13seconds
Skin The Cats 3 x 5sets
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