Bruce Lee performing the body leverWarm-up:
Run 1/4 mile
dynamic stretches
3 Rounds
pistols 5r/5l
body levers 3-5 reps
ring push-ups 5 reps
I. Overhead Squats 5 x 5
90 - 135 - 160 x 3 sets PR ! Next time 165.
II. 3 Rounds
50 double unders
25 wall-balls
11:48
I wasted a lot of time fondling with the itouch. note to self, next time don't wear an itouch while doing doble-unders. I go 5 wallballs and brief pause.
dynamic stretches
3 Rounds
pistols 5r/5l
body levers 3-5 reps
ring push-ups 5 reps
I. Overhead Squats 5 x 5
90 - 135 - 160 x 3 sets PR ! Next time 165.
II. 3 Rounds
50 double unders
25 wall-balls
11:48
I wasted a lot of time fondling with the itouch. note to self, next time don't wear an itouch while doing doble-unders. I go 5 wallballs and brief pause.
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