"Isabel"

I. Warm-up

4 Rounds of:
a. Power Snatch 3 + Hang Power Snatch 3 + Squat Snatch 3
b. Planche Pause, feet on box, 5 reps
c. L pull-ups, 3 reps

II. "Isabel"
For time:
105 pound, Squat Snatch, 30 reps
11:45

Wasn't going for a PR today, tried not to get sloppy. And boy I still feel the after effects of the "Inman Mile".


III. Hollow Rocks
20 work/ 15 rest x 7 sets

could not do 20 full seconds towards the end.