I. Healthlifts 5x5
185-245-285 x 3 sets
Success ! Next time 3 sets at 290.
II. "Cookie"
5 Rounds or 10 mins as many rounds as possible. whichever comes first.
135 pound , Clean, 3 reps
4 Handstand Push-ups, on top of #35 + #25 plates
4:50
III. 100 yard, power wheel wheelbarrow walk
3:45
No comments:
Post a Comment