Monday, February 21, 2011

Beginning of a new cycle


A.M.
Snatch
40-50-60-70-82,5 (x-x) - 70(1-1)


make smaller jumps in weight near the maximal weight next time.

Clean & Jerk
50-60-70-80-85-90-95(x) - 82,5(1-1-x)


P.M.
50 Ring Pull-ups
50 V-ups
50 Ring Dips

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