A.M.
Snatch
40-50-60-70-82,5 (x-x) - 70(1-1)
Snatch
40-50-60-70-82,5 (x-x) - 70(1-1)
make smaller jumps in weight near the maximal weight next time.
Clean & Jerk
50-60-70-80-85-90-95(x) - 82,5(1-1-x)
P.M.
50 Ring Pull-ups
50 V-ups
50 Ring Dips
Clean & Jerk
50-60-70-80-85-90-95(x) - 82,5(1-1-x)
P.M.
50 Ring Pull-ups
50 V-ups
50 Ring Dips
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