Friday, February 18, 2011

Basic Rings Strength 1.wmv


Weightlifting:
Overhead Squats 3 x 3
Front Squats 3 x 3
Clean Pulls 3 x 3

Gymnastics:
3 Rounds of:
5 Front Pulls - half
10 Pull-ups
5 Back Pulls - half
15 Dips, regular

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