World Class Athletics

Snatch 70% x 2 x 3

40kg - 50kg -57,5kg

Back Squat 80% x 3 x 5

62,5 - 82,5 - 102,5

Clean Deadlift 110% x 5 x 3

65 - 85 - 105kg

Push Press 75% x 5 x 5

40 - 55 - 67,5kg

Gymnastics:

3 Rounds

10 negative muscle-ups, slow descent

25 v-ups