4 x 800 meter4 x 50 meter (55 yards)
Front Lever - Front lever pull negative
Back Lever- Back lever pull negative
Planche - Ring Dips
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snatch
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power wheel
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20rep Squats
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clean and jerk
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front lever practice
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planche
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front squats
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rople climb
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Muscle Snatch
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back squat
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hollow rocks
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handstand push-ups
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healthlift
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weighted chin-ups
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box jumps
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dips
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rings
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sprint 400m
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2 position clean
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CrossFit
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back lever
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clean pull
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fight gone bad
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press
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sprint 200m
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5x5
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Fran
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Grace
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KB swing
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Linda
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Mary
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Nicole
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The Chief
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dumbbell complex
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farmers walk
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filthy fifty
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german hang pull
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muscle-up
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power clean+push jerk
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power cleans
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push jerk+jerk
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push press
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run
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snatch pull
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strength practice
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thusters
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1 mile carry
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1.1
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15RM OH Squat
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1Mile Run
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1arm db snatch
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1arm push-up
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40 yard dash
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400 m Lunges
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50 yard dash
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Amanda
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Jack
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Jackie
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Johnson
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Lynne
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McGhee
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Michael
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Murph
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Roy
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Sprint Interval Training
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The Medley
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Tommy V
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arm haulers
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back lever pull
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bench press
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bridge
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bridge-ups
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cindy
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deadlift
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front pull negative
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good mornings
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handstand walk
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hang power clean
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headstand push-ups
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hollow body hold
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inverted hang
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inverted pull-ups
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leg curls
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mid-hang clean
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mid-hang snatch
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naners
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oly workout 1.5
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plate hold carry
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power wheel rollout
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prowler
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prowler sprints
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pull-up bar complex
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push-up
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reverse v-outs
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ring dips
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ring push-ups
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sandbag cleans
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side press
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single leg squats
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sit-ups
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skin the cat
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snatch push press
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sotts press
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sumodeadlift highpull
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superman hold
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the bear
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the hotel workout
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toes-to-bar from L-Hang
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wall walk
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