Middle School Hill
#75 lb, Hill runs, 10 reps
12:12
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L-sit
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snatch
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power wheel
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pull-up
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20rep Squats
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clean and jerk
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front lever practice
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planche
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front squats
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rople climb
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Muscle Snatch
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back squat
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hollow rocks
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handstand push-ups
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healthlift
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overhead squats
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weighted chin-ups
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"Elizabeth"
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Heavy Bag
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Helen
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Sprint 100m
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Sprint 50m
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box jumps
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dips
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rings
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sprint 400m
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2 position clean
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AMRAP
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Angie
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CrossFit
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back lever
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clean pull
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fight gone bad
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press
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snatch balance
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sprint 200m
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1arm pull-up
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2 position snatch
(2)
5x5
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Fran
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Grace
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KB swing
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Linda
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Mary
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Nicole
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Power snatch
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Sprint 800m
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Squat/Push Press/Deadlift
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Tabata Something Else
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The Chief
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Toes to bar
(2)
dumbbell complex
(2)
farmers walk
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filthy fifty
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german hang pull
(2)
ghd sit-ups
(2)
gymnastics practice
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muscle-up
(2)
power clean+push jerk
(2)
power cleans
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push jerk+jerk
(2)
push press
(2)
run
(2)
snatch pull
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strength practice
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thusters
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wrestler's twist
(2)
1 mile carry
(1)
1.1
(1)
1.2
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15RM OH Squat
(1)
1Mile Run
(1)
1arm db snatch
(1)
1arm push-up
(1)
40 yard dash
(1)
400 m Lunges
(1)
50 yard dash
(1)
Adambrown
(1)
Amanda
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Annie
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Arnie
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Barbara
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Coe
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D.T.
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Dating Sage
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Dianne
(1)
Erin
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Eva
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Helton
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Hill of Hercules
(1)
Isabel
(1)
Jack
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Jackie
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Jerry
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Johnson
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Joshie
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Kipping Knees-to-Elbows
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L pull-ups
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L-Hang
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Luce
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Lynne
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McGhee
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Michael
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Murph
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Nancy
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Nate
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RJ
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RKC Test
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Randy
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Roy
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SQT
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Seven
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Severin
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Sprint Interval Training
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Strength/ Power
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Test 2
(1)
Test 3
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Test 4
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The Medley
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Tommy V
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arm haulers
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back lever pull
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bench press
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bridge
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bridge-ups
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cindy
(1)
deadlift
(1)
front pull negative
(1)
good mornings
(1)
handstand walk
(1)
hang power clean
(1)
headstand push-ups
(1)
hollow body hold
(1)
inverted hang
(1)
inverted pull-ups
(1)
leg curls
(1)
mid-hang clean
(1)
mid-hang snatch
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naners
(1)
oly workout 1.5
(1)
plate hold carry
(1)
power wheel rollout
(1)
prowler
(1)
prowler sprints
(1)
pull-up bar complex
(1)
push-up
(1)
reverse v-outs
(1)
ring dips
(1)
ring push-ups
(1)
sandbag cleans
(1)
side press
(1)
single leg squats
(1)
sit-ups
(1)
skin the cat
(1)
snatch push press
(1)
sotts press
(1)
sumodeadlift highpull
(1)
superman hold
(1)
the bear
(1)
the hotel workout
(1)
toes-to-bar from L-Hang
(1)
wall walk
(1)
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