Snatch 65% x 2 x 3
55kg
Clean Pull 103% x 2 x 3
100kg
Snatch Balance 75% x 3 x 3
65kg-67.5kg -70kg
Back Squat 87% x 2 x 3
105kg
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Blog Archive
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2011
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March
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- Dianne
- Olympic Lifting- Heavy Single Day
- Elizabeth 3-15-11
- "Elizabeth"
- Snatch 65% x 2 x 355kgClean Pull 103% x 2 x 3100kg...
- RKC Snatch Test
- "Test 2"
- Olympic Weightlifting Technique + Rope Climb +
- Slide to Hollow (Power Wheel Style)
- Inverted burpees
- "Fran"
- Start of week
- CrossFit Gymnastics Total
- Oly. Power Lifts + "The Gymnastics Total"
- Snatch, Clean&Jerk, Row .....
- Reverse V-Outs
- Just another day at my sanctuary
- Max Jerk
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March
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