Dynamic Warm-up 10 Forward Rolls 10 Backward Rolls 10 Backward roll to pushup support 10 Handstand Rollouts Snatch- Heavy Single
135-155-165-170-175(x-x-x)
Clean&Jerk- Heavy Single
155-185-195-205-210-215 PR !!!
Front Squat- Heavy Single
155-185-205-215-225 PR !!!
Box Jumps- 3 x 5
32"- 35"- 38"- 40"- 42"
Later that evening...
a. Front Lever 6 seconds x 7 sets
b. Planche 6 seconds x 7 sets
c. German Hang 6 seconds x 7 sets
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