I. 800 meter sprint x 4, 2 minute rests
3:33 - 3:25 - 3:23 - 3:19
II. 50 yard dash x 4 sets, 1 minute centers
NOt Timed
III. Power wheel crawl max distance x 3 sets, rest as needed
45 yds - 60 yds (PR!) - 52 yds
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