"Michael"

Warm-up:
3 Rounds
overhead single leg squats 3r/3l , dowel
Ring Support , 10s
#30, Ring Pull-ups, 4-4-4

"Michael"
3 Rounds of:
run 2 laps around the block, counter clockwise
#65, Olympic style good mornings, 50 reps
50 Abmat sit-ups, anchored

29:50