Warm-up:
Run around the block
dynamic stretches
then
3 Rounds of:
L-hang pull to inverted hang, 3-5 reps
ring dips, 5 - 5 - 3
burgener warm-up, 1 set
I. Power Snatch 3 x 6 , touch n' go
95 - 115 - 105 - 95 x 3 sets
II. 3 Rounds for time of:
#75 , Snatches, 15 reps
15, Wallball shots
11:03
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