Snatch Practice Singles + Metcon Cookie

I. Warm-up
Run 400m + Dynamic Stretches
3 Rounds
a. Front lever pulls - half x 3 reps
b. pwr snatch + overhead squat + hang snatch + snatch 65-85-95
c. German hang pulls x 3 reps

II. Snatch 1 x 8 sets
140 - 150 - [ 155(x) - 155(x) - 155 - 155 - 155 - 155 - 155(x) - 155(x) ]


III. 10 minutes as many rounds as possible:
#115, Clean , 6 reps
12 Pull-ups
24 Double-unders

4 Rounds + 6 cleans