"ADAMBROWN"

Warm-up:
Dynamic Stretches

5 Rounds of:
3r/3l, Single legged squat - deck
Front lever rows- tuck , 5 reps
Headstand Push-ups, 3 reps

"ADAMBROWN" (Scaled)

Two rounds for time of:
#205, Healthlifts, 24 reps
24 Box Jumps, 24"
24 Wallballs, #20
#143, Bench Press, 24 reps
24 Box Jumps, 24"
24 Wallballs, #20
#95, Cleans, 24 reps

51:32