Sprint Interval Training

I. 800 meter sprint x 4, 2 minute rests

3:33 - 3:25 - 3:23 - 3:19

II. 50 yard dash x 4 sets, 1 minute centers

NOt Timed

III. Power wheel crawl max distance x 3 sets, rest as needed

45 yds - 60 yds (PR!) - 52 yds

Sprints + Gymnastics

4 x 800 meter

4 x 50 meter (55 yards)

Front Lever - Front lever pull negative

Back Lever- Back lever pull negative

Planche - Ring Dips