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Blog Archive
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2010
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September
(22)
- Power Snatch +
- "Annie"
- Front Squats +
- "Coe"
- Power Clean and Jerk +
- "ADAMBROWN"
- Overhead Squats +
- "SQT"
- German Hang Pull
- Front Lever Pulls - Half
- Snatch Practice Singles + Metcon Cookie
- 20 minute effort
- Front Squats
- "Isabel"
- "Clean & Jerk" + MetCon Cookie
- 1 Mile Carry
- Snatch Balance +
- "Roy"
- Snatch Practice + Cookie 9/7/10
- "Angie"
- Heavy Lift +
- "Amanda" (Scaled)
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September
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