"Annie"

Weighted Chin-ups

Warm-up:

Jump rope 1 song

dynamic stretches

then

3rounds of:

a. glute-ham raise, 5 reps

b. parallete handstand push-ups, 3-5 reps

c. ice cream makers, 5 reps

I. "Annie" = 8:58 compare 7/4 = 8:55

So my time was slower by 3 seconds, but I felt like my range of motion on the sit-ups this time was much greater and consistent. Also I felt more relaxed during the workout this time around and my breathing was much more controlled as a result of that possibly. Overall I'm satisfied.

II. Weighted Chin-ups: 1 rep x 7 sets

36 - 55 - 70 - 91 - 106 x 3 sets