Warm-up:
Run ~400meter
Dynamic Stretches
3Rounds
a. Broad Jumps, the width of the basketball court
b. Planche Push-ups
c. Body levers
I. "Nate"
20 Minutes as many rounds as possible of :
a. 2 Muscle-ups
b. 4 Handstant Push-ups
c. #70 Kettlebell Swings, 8 reps
12 Rounds PR ! Compare: 11 Rounds
II. Middle body tension drills
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