Overhead Squat Workout

Marcin Dolega

I. Warm-up:

3 Rounds

German Hang Hold, 5 seconds

Front Tuck Lever, 5-8 seconds

Pistol Squats, 5 r / 5l

II. #135, Overhead Squats, 3 x 10 sets

60-90 seconds rest

III. 3 Rounds of:

#88 Front Squats , 10 reps

15 V-ups

20 Box Jumps , 24"

Sub 10 min.