I. Warm-up
3 Rounds of:
-Pwr Snatch + Oh Squat - Hang Snatch - Snatch
-Wheel Rollouts, 5 reps
-Ring Dips, 5 reps
II. High-Hang Snatch 3 x 5
65-88-95 x 3 sets
III. Snatch Halting Deadlifts
95-135-165 x 3 sets
IV. 15 - 12 -9
#45, Turkish Get-ups, alternating arms
#45, Sotts Press
>15 minutes.
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