Sprint Work and Gymnastics

1. ~100yd Hill Sprints x 6 sets

14.0s - 13.0s - 11.5s - 10.0s - ? - 10.6s

Walk back to the starting line.

2. Gymnastics "Cookie"

3Rounds Not Timed:
10 Ring Muscle-ups
10 Forward/Shoulder Rolls
20 Single Legged Squats, alternating
Handstand Walk, 20 yards (60ft.)