For Time:5 Rounds
155 pound, Overhead Carry, 130 feet ( 2x 65ft )
30 Wallball Shots, 20lb/10foot target
95 pound, Barbell Farmer's Carry, 130 feet (2 x 65ft)
43:08
Rough one. One barbell started falling apart on the farmer's carry , the screw on the end caps. I lost some time playing with that shit. I started using the hook grip on the farmer's carrys in about the third round, that helped me to stay on the bars with my sweat drenched palms. Rest day tommorrow. I feel that I need it. I may do some heavy bag work maybe, but light.
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