"RJ"
For Time
5 Rounds:
1000 yard shuttle sprint, 50yards there and back ten times
15-20 ft Rope Climb , 5 ascents
50 Push-ups
45 minute time cap. = 4 Rounds , 1000yards, 2 Rope Ascents
I might have done an extra rope climb on the 2nd round. just wanted to go above and beyond. Felt good today, but this workout still kicked my ass. I had a hard time focusing on my breathing rhythm during the runs and having to count the shuttles while being in a state of chaos physically. That's alright though, that's an additional skill that needs to be polished. My arms are still shaking from this one. The rope climb, though, has become a lot more managable since I started incorporating it more. you can do all the pullups that you want but the rope climb is a skill in and of its own. practice it.
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