For Time:5 Rounds
40 Double-unders
30 Box Jumps, 24 inches
20 KB Swings, 55 pound
17:40 PR ! comp. 5/2/10 , 19:48
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Labels
L-sit
(13)
snatch
(13)
power wheel
(12)
pull-up
(11)
20rep Squats
(10)
clean and jerk
(10)
front lever practice
(8)
planche
(8)
front squats
(7)
rople climb
(7)
Muscle Snatch
(6)
back squat
(6)
hollow rocks
(6)
handstand push-ups
(5)
healthlift
(5)
overhead squats
(5)
weighted chin-ups
(5)
"Elizabeth"
(4)
Heavy Bag
(4)
Helen
(4)
Sprint 100m
(4)
Sprint 50m
(4)
box jumps
(4)
dips
(4)
rings
(4)
sprint 400m
(4)
2 position clean
(3)
AMRAP
(3)
Angie
(3)
CrossFit
(3)
back lever
(3)
clean pull
(3)
fight gone bad
(3)
press
(3)
snatch balance
(3)
sprint 200m
(3)
1arm pull-up
(2)
2 position snatch
(2)
5x5
(2)
Fran
(2)
Grace
(2)
KB swing
(2)
Linda
(2)
Mary
(2)
Nicole
(2)
Power snatch
(2)
Sprint 800m
(2)
Squat/Push Press/Deadlift
(2)
Tabata Something Else
(2)
The Chief
(2)
Toes to bar
(2)
dumbbell complex
(2)
farmers walk
(2)
filthy fifty
(2)
german hang pull
(2)
ghd sit-ups
(2)
gymnastics practice
(2)
muscle-up
(2)
power clean+push jerk
(2)
power cleans
(2)
push jerk+jerk
(2)
push press
(2)
run
(2)
snatch pull
(2)
strength practice
(2)
thusters
(2)
wrestler's twist
(2)
1 mile carry
(1)
1.1
(1)
1.2
(1)
15RM OH Squat
(1)
1Mile Run
(1)
1arm db snatch
(1)
1arm push-up
(1)
40 yard dash
(1)
400 m Lunges
(1)
50 yard dash
(1)
Adambrown
(1)
Amanda
(1)
Annie
(1)
Arnie
(1)
Barbara
(1)
Coe
(1)
D.T.
(1)
Dating Sage
(1)
Dianne
(1)
Erin
(1)
Eva
(1)
Helton
(1)
Hill of Hercules
(1)
Isabel
(1)
Jack
(1)
Jackie
(1)
Jerry
(1)
Johnson
(1)
Joshie
(1)
Kipping Knees-to-Elbows
(1)
L pull-ups
(1)
L-Hang
(1)
Luce
(1)
Lynne
(1)
McGhee
(1)
Michael
(1)
Murph
(1)
Nancy
(1)
Nate
(1)
RJ
(1)
RKC Test
(1)
Randy
(1)
Roy
(1)
SQT
(1)
Seven
(1)
Severin
(1)
Sprint Interval Training
(1)
Strength/ Power
(1)
Test 2
(1)
Test 3
(1)
Test 4
(1)
The Medley
(1)
Tommy V
(1)
arm haulers
(1)
back lever pull
(1)
bench press
(1)
bridge
(1)
bridge-ups
(1)
cindy
(1)
deadlift
(1)
front pull negative
(1)
good mornings
(1)
handstand walk
(1)
hang power clean
(1)
headstand push-ups
(1)
hollow body hold
(1)
inverted hang
(1)
inverted pull-ups
(1)
leg curls
(1)
mid-hang clean
(1)
mid-hang snatch
(1)
naners
(1)
oly workout 1.5
(1)
plate hold carry
(1)
power wheel rollout
(1)
prowler
(1)
prowler sprints
(1)
pull-up bar complex
(1)
push-up
(1)
reverse v-outs
(1)
ring dips
(1)
ring push-ups
(1)
sandbag cleans
(1)
side press
(1)
single leg squats
(1)
sit-ups
(1)
skin the cat
(1)
snatch push press
(1)
sotts press
(1)
sumodeadlift highpull
(1)
superman hold
(1)
the bear
(1)
the hotel workout
(1)
toes-to-bar from L-Hang
(1)
wall walk
(1)
Followers
Blog Archive
-
▼
2010
(171)
-
▼
August
(22)
- "Helen"
- Heavy Lift +
- "Fight Gone Bad" ughh
- Oly Lift + Sled Sprints
- "Joshie"
- Strength/Skill Day + Finisher
- "Johnson"
- Oly Day + General Conditioning
- I. 5 minutes Handstand Walk for distance = 30+ yar...
- "Luce" , (Long Effort Day)
- Overhead Squats + Finisher
- Longer Run 5k
- Active Rest Day
- Oly day + Cookie
- Heavy Lift + Cookie
- Long Effort
- Oly. Day + Cookie
- Birthday WOD. "RJ"
- MetCon
- Sprint Work and Gymnastics
- Met Con
- 8/2/10
-
▼
August
(22)
No comments:
Post a Comment