"Joshie"

"Joshie" (scaled)



Complete three rounds for time:

40 pound dumbbell snatch, 21 reps, right arm

12 L pull-ups

40 pound dumbbell snatch, 21 reps, left arm

12 L pull-ups

28:14

The sinews around my elbows were sore from yesterday's front lever negatives, so my pulling strength felt a little weakend. But no excuses I worked through it. Also I ate about 90 minutes before the workout, it was too close to the workout. No retreat No surrender



I scaled the number of reps on the l pull-ups, 21 is just too high of a volume for me. L pull-ups are a weak point for me.