Oly Day + General Conditioning

I. Clean and Jerk 3 x 6 sets (8:00am )

154 - 148 - 143 - 137 - 137 - 143

I was shooting to work up to 175 ish, so after a few lighter warm up sets I started at 154. But it felt heavy so I began dropping weight with every set. This is basically the opposite of what was planned. It doesn't always turn out as planned so you have to adjust to the moment.

II. For Time (1:00pm )

Lunge 100ft
Pullups 21-18-15... down to 3
V-ups " "

17:05

Lunges felt good, even pullups I did unbroken, which I was satisfied with. But those v-ups had to be broken down, and slowed me down a bit. Overall it felt good.