8/2/10

1. Snatch 3 x 6sets

65 - 85 - 105 - 125 x 3sets

Missed quite a few today. Next time try singles every minute on the minute for ten minutes with the same weight.

2. Cookie

For Time

45 pound, Barbell Highpulls, 50 reps

155 Bench Press 30 reps

50 AbMat Sit-ups

45 pound, Barbell Highpulls, 50 reps

155 Bench Press 20 reps

50 AbMat Situps

45 pound Barbell Highpulls, 50 reps

155 Bench Press 10 reps

50 Situps

29:12

I started with 170 on the bench press, but dropped the weight to 155 pounds after 12th rep.