Press
40kg(3) - 60kg(3) - 65kg(3)
Back Squats
40kg(20) - 60kg (20) - 90kg+2lbs(20) Success !
3 Rounds of:
3 Rope Ascents, long arms descent with leg assistance
Max dips: 22-21-20
Max hollow rocks: 55s-50s-50s
40kg(3) - 60kg(3) - 65kg(3)
Back Squats
40kg(20) - 60kg (20) - 90kg+2lbs(20) Success !
3 Rounds of:
3 Rope Ascents, long arms descent with leg assistance
Max dips: 22-21-20
Max hollow rocks: 55s-50s-50s
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