Tuesday, December 21, 2010

Clean & Jerk + Gymnastics

Mark Cameron, 501 pounds
I. Clean & Jerk 2 x 6
72.5kg 2x2 - 77.5kg 2x2 - 82.75kg 2x2
II. Overhead Squats 3 x 3
50kg (3) - 60kg (3) - 65kg (7)
III. 5 Rounds of:
5 Ice cream makers
5 planche push-ups

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