Monday, December 27, 2010

ia. Weighted Ring Pull-ups
bw - +5kg - +17.5kg(5)
ib. 20 rep back squats
40kg - 60kg - 102.5 kg (20) Got it !!!
iia. pull-ups: 14-13-11
iib. hspus: 13-11-10
iic. L-sits: 20s-19s-20s
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)