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2010
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December
(21)
- Snatch +
- 20 rep Back Squats +
- Clean & Jerk Practice 12/28/10
- Clean&Jerk +
- ia. Weighted Ring Pull-upsbw - +5kg - +17.5kg(5)...
- Heavy Bag Workout
- Christmas Workout
- Christmas Day Mix up
- Ia. Press50kg(5) - 57,5kg(5) - 65kg (2) Ib. Back ...
- Clean & Jerk + Gymnastics
- 20 rep Back Squats
- Oly. Lifting Day
- 20 rep Squats
- Clean & Jerk
- Super Squats #4
- Oly Lifting Day
- Super Squats
- General Conditioning
- Strength
- 20rep Squats
- Rest Day
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December
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