Thursday, December 23, 2010

Ia. Press
50kg(5) - 57,5kg(5) - 65kg (2)
Ib. Back Squat
45kg(20) - 65kg(20) - 100kg (20)
IIa. rope climb (arms only) 1 x 3
IIb. dips 24 - 13 -13
IIc. ghd sit-ups: #10lbs (10) x 3 sets

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