Neck Bridge, accumulate 3 minutes: 1:30 - 1:00 - :30s compare 4/3/10
100 yard Power Wheel Crawl : 4:07 Compare 3/24/10 , ( 5:03)
100 yard Power Wheel Crawl : 4:07 Compare 3/24/10 , ( 5:03)
Note: I forgot to count the number of breaths in the neck bridge. A very profound feeling came over me while holding the bridge. A feeling which I sometimes experience only while doing the neck bridge. It's euphoric, it's profound, it's like a glimpse of the ultimate truth. Words can't express the feeling.
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