I. Front Squat 5-5-5-5-5
40% of 5RM/88lb - 70%/135lb - 80%/155lb - 90%/175lb - 100%/195 (4 reps)
II. 30 Muscleups for time , 7:24 comp. 1/12/10 , 8:27
III. 100 Hollow Rocks for time, 5:30 comp. 4/16/10 , 5:32
My new bar is lovely, but it doesn't make the front squat suck any less. I can't seem to break thru that 195 barrier. I've been trying to get that for 5 repetitions for a few months now and can't seem to get it. The front squat will need some extra attention from now on. Muscle ups were done individually and were non-kipping . They were done from full extension with hands turned out at the bottom. I got a PR on those !
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