Run 1200m (Up Deerfield Rd.)35 pound, Single Arm Fathandle Dumbbell Snatches, 50 reps alternating arms
Run 800m
35 pound, Single Arm Fathandle Dumbbell Snatches, 35 reps
Run 400m
35 pound, Single Arm Fathandle Dumbbell Snatches, 10 reps
Time: 30:37
Tuesday, April 20, 2010
Metabolic Conditioning Day (Monostructural/Weightlifting)
Run 1200m (Up Deerfield Rd.)35 pound, Single Arm Fathandle Dumbbell Snatches, 50 reps alternating arms
Run 800m
35 pound, Single Arm Fathandle Dumbbell Snatches, 35 reps
Run 400m
35 pound, Single Arm Fathandle Dumbbell Snatches, 10 reps
Time: 30:37
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