Oly Lifting Day

The Clean

Work up to 65% (1RM) , Snatch + 2 Snatch Balances x 5 sets

Work up to 65% ( 1RM) , Clean + 2 Split Jerks x 5 sets

Toes to bar 10 x 3 sets ( 10 - 10 - 6+4 ) ~ 2min rests

Neck Bridge, accumulate 3 minutes ( 1:20 - 1:00 - 40s ) = 3min, took only 23 deep slow breaths during the duration of the 3 minutes. Rest periods between sets were about 60-90s.

Note: In the neck bridge try to accumulate the 3 min in less sets every time, and take less breaths through slow deep breath control.