Warmup:
3 Rounds of
oh squat/sotts press combo, 3 reps
l hang pull thru to iverted pike, 3 reps
wrestler's twist, 3 right/ 3 left
Overhead Squats 2 x 5 sets
175 x 2 x 5
"Smokey Bear" Dumbbell Complex
10 minutes as many reps as possible of:
Deadlift
Hang Power Clean
Thruster
=34 reps 45% of my bodyweight. 40pound dumbbells
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