I. Sunset Park Run
II. Car Pushes 2 x 40ish yards
III. Rope Climb Practice 10 minutes
IV. Clean and Jerks 2 x 10 sets
V. Sledgehammers 10 minutes amrap, switch partners every 40 reps
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L-sit
(13)
snatch
(13)
power wheel
(12)
pull-up
(11)
20rep Squats
(10)
clean and jerk
(10)
front lever practice
(8)
planche
(8)
front squats
(7)
rople climb
(7)
Muscle Snatch
(6)
back squat
(6)
hollow rocks
(6)
handstand push-ups
(5)
healthlift
(5)
overhead squats
(5)
weighted chin-ups
(5)
"Elizabeth"
(4)
Heavy Bag
(4)
Helen
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Sprint 100m
(4)
Sprint 50m
(4)
box jumps
(4)
dips
(4)
rings
(4)
sprint 400m
(4)
2 position clean
(3)
AMRAP
(3)
Angie
(3)
CrossFit
(3)
back lever
(3)
clean pull
(3)
fight gone bad
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press
(3)
snatch balance
(3)
sprint 200m
(3)
1arm pull-up
(2)
2 position snatch
(2)
5x5
(2)
Fran
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Grace
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KB swing
(2)
Linda
(2)
Mary
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Nicole
(2)
Power snatch
(2)
Sprint 800m
(2)
Squat/Push Press/Deadlift
(2)
Tabata Something Else
(2)
The Chief
(2)
Toes to bar
(2)
dumbbell complex
(2)
farmers walk
(2)
filthy fifty
(2)
german hang pull
(2)
ghd sit-ups
(2)
gymnastics practice
(2)
muscle-up
(2)
power clean+push jerk
(2)
power cleans
(2)
push jerk+jerk
(2)
push press
(2)
run
(2)
snatch pull
(2)
strength practice
(2)
thusters
(2)
wrestler's twist
(2)
1 mile carry
(1)
1.1
(1)
1.2
(1)
15RM OH Squat
(1)
1Mile Run
(1)
1arm db snatch
(1)
1arm push-up
(1)
40 yard dash
(1)
400 m Lunges
(1)
50 yard dash
(1)
Adambrown
(1)
Amanda
(1)
Annie
(1)
Arnie
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Barbara
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Coe
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D.T.
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Dating Sage
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Dianne
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Erin
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Eva
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Helton
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Hill of Hercules
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Isabel
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Jack
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Jackie
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Jerry
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Johnson
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Joshie
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Kipping Knees-to-Elbows
(1)
L pull-ups
(1)
L-Hang
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Luce
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Lynne
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McGhee
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Michael
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Murph
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Nancy
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Nate
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RJ
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RKC Test
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Randy
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Roy
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SQT
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Seven
(1)
Severin
(1)
Sprint Interval Training
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Strength/ Power
(1)
Test 2
(1)
Test 3
(1)
Test 4
(1)
The Medley
(1)
Tommy V
(1)
arm haulers
(1)
back lever pull
(1)
bench press
(1)
bridge
(1)
bridge-ups
(1)
cindy
(1)
deadlift
(1)
front pull negative
(1)
good mornings
(1)
handstand walk
(1)
hang power clean
(1)
headstand push-ups
(1)
hollow body hold
(1)
inverted hang
(1)
inverted pull-ups
(1)
leg curls
(1)
mid-hang clean
(1)
mid-hang snatch
(1)
naners
(1)
oly workout 1.5
(1)
plate hold carry
(1)
power wheel rollout
(1)
prowler
(1)
prowler sprints
(1)
pull-up bar complex
(1)
push-up
(1)
reverse v-outs
(1)
ring dips
(1)
ring push-ups
(1)
sandbag cleans
(1)
side press
(1)
single leg squats
(1)
sit-ups
(1)
skin the cat
(1)
snatch push press
(1)
sotts press
(1)
sumodeadlift highpull
(1)
superman hold
(1)
the bear
(1)
the hotel workout
(1)
toes-to-bar from L-Hang
(1)
wall walk
(1)
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