MetCon
5 Muscle ups
#95 Back Squats 15 reps
10 Muscle ups
#95 Back Squats 30 reps
15 Muscle ups
#95 Back Squats 45 reps
10 Muscle ups
#95 Back Squats 30 reps
5 Muscle ups
#95 Back Squats 15 reps
20:05
Substitute 1 Pullup and 1Dip for each Muscle up.
Scale load as fitted.
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