Thursday, March 18, 2010


Deadlifts 100/5 - 195/5 - 225/5 - 250/5 - 280/4


3 Rounds


Paralette HSPU, ear below 5 - 4 - 3

Front Lever Tuck Holds for max time, averaging about 20 s

Wrestler's Twist 10# 3R/3L , focus on speed
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